Diet Soda vs. Water: Which Is Better for Fat Loss?

Jonathan Banks

Published on: 10/04/2025

Think water is the only “safe” drink when you're trying to lose weight? Think again. Research shows that diet sodas may actually support fat loss and weight maintenance—possibly even better than water in some cases. In this article, we break down the latest science and what it means for your goals, so you can make informed choices that work for your lifestyle.