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Diet Soda vs. Water: Which Is Better for Fat Loss?

Think water is the only “safe” drink when you're trying to lose weight? Think again. Research shows that diet sodas may actually support fat loss and weight maintenance—possibly even better than water... ...more

Nutrition

April 10, 2025•2 min read

Diet Soda vs. Water: Which Is Better for Fat Loss?

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ONTRAK APPLICATION

First off, congrats on taking the first step towards a better version of yourself! While taking this step is intimidating for many, investing in yourself & your health pays dividends long term!

First Name *

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To confirm, you are filling this out because you want to lose 20lbs+, get your dream body, eat your favorite foods and spend as little time as possible working out all while discovering how to keep the results FOREVER? *

Yes

Which of the following describes your goal with Ontrak Fitness? *

I want to lose 20lbs+ of stubborn fat, build up my strength + energy levels & feel confident everywhere I go

I want to eat the foods I love while still making mind-blowing progress in & out of the gym

I want to improve my relationship with food

I want to eat all those delicious carbs and not feel guilty about it

I honestly am not sure what my goals are but I do know that my current approach to fitness & nutrition is not working out the way I'd like

I have absolutely no clue what I need to do but do understand the value of investing in myself & my own health

What is your current occupation and how long have you been doing it? *

What is the biggest thing you struggle with when it comes to reaching your goal? *

Do you have any significant others? If so, are they supportive of you potentially investing in yourself? *

Yes, I have a significant other & they are super supportive!

Yes, I have a significant other but this is my decision to make!

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Investing in yourself can be scary but is the best investment there is! With that being said, are you willing & able to invest in your health/fitness? *

Yes! I have the financial resources necessary to do whatever it takes to reach my goals! ($1,500+ for 6 months)

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1:1 Training

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Schedule with Your Coach

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ACCESS YOUR FREE RESOURCES BELOW!

Fast Food Guide

How to Eat Out While Staying On Trak!

Fitness 101 Guide

A beginners guide to fitness & nutrition!

Full Cookbook

50+ Healthy/Protein Dense Recipes to Implement!

Diet Soda vs. Water: Which Is Better for Fat Loss?