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Fast Food Guide
How to Eat Out While Staying On Trak!
Fitness 101 Guide
A beginners guide to fitness & nutrition!
Full Cookbook
50+ Healthy/Protein Dense Recipes to Implement!
Diet Soda vs. Water: Which Is Better for Fat Loss?
Think water is the only “safe” drink when you're trying to lose weight? Think again. Research shows that diet sodas may actually support fat loss and weight maintenance—possibly even better than water... ...more
Nutrition
April 10, 2025•2 min read
Why Am I Gaining Weight Even Though I'm Eating Little?
Hey there, I've noticed that you've been feeling frustrated and confused lately because you've been putting in the effort to eat less, yet you're seeing the numbers on the scale go up. I totally ... ...more
Fast Trak System
January 07, 2024•3 min read
The Benefits of Slow Eating: A Personal Coach's Perspective
I know life gets crazy busy. It's easy to rush through meals, barely tasting the food as you try to keep up with everything. But what if I told you that taking a little extra time to eat could have a ... ...more
Fast Trak System
January 07, 2024•4 min read
