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Regardless of if you commit to one of our programs or not!
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RECENT CLIENT WINS & TESTIMONIALS
Sandi N.
Getting Stronger while Losing 45lbs+! ๐ณ
Sandi came to me ready to make a lasting change ๐
Being a nurse, sticking to a consistent plan that yielded significant results had been a struggleโฆ Plus, Sandi was in the middle of a big move ๐๐ฆ
However, none of that was getting in the way this time! โ
We started off slow & have ramped things up over time as comfort levels both in the gym & with habits/nutrition improved! ๐
& over the last few months Sandi has not only lost 40lbs+ but has alsoโฆ
๐ Snuck into completely different size clothes
๐ช2-3xโd strength in nearly every exercise
๐โโ๏ธ Improved Stamina
๐ Received complements from coworkers on the weekly
๐Gained an overall improved sense of well-being
& this is all while going on dates, enjoying delicious foods, raising her son, moving AND working the crazy shifts that nurses do!
Michael M.
Believe it or not this transformation is between less than 5 months!
Michael is down over 20lbs of body fat (11%) & has gained 4lbs of muscle during this span & just keeps going!
He is first hand proving that you can still make incredible progress while in your 50s!
His hard work & consistency not only in the gym but on the nutrition end have paid off big time & the best is yet to come!
Stay tuned for more updates on his incredible transformation!
Tori T.
๐ง๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐! ๐คฏ โฃ
Hereโs a quick update on my client Tori!โฃ
Over the past year, she has been an absolute model client & her hard work + consistency has shown!โฃ
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐ง๐ผ๐ฟ๐ถ ๐ต๐ฎ๐ ๐ฑ๐ผ๐ป๐ฒ:โฃ
โ Lost 20+ pounds! โฃ
โ Gone from size 14 to a size 8!โฃ
โ Built some SERIOUS strength!โฃ
โ Improved bloodwork/overall health SIGNIFICANTLY!โฃ
& while doing this she has never spent 2+ hours in the gym, restricted calories to an unhealthy level or spent hours a week doing cardio! โโฃ
๐ช๐ต๐ถ๐น๐ฒ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ฑ๐ผ๐ฒ๐ ๐๐ฎ๐ธ๐ฒ ๐๐ถ๐บ๐ฒ, ๐ถ๐โ๐ ๐๐ผ๐ฟ๐๐ต ๐ถ๐! ๐
Anthony C.
Another example of gaining strength while losing body fat ๐ฅ
Anthonyโs consistency has been incredible over the past few weeks & the progress is already showing!
From hitting 5+ PRs during multiple workouts throughout the week to running a half marathon causally on a Saturday afternoon, heโs absolutely crushing it day in & day out!
Just wait, heโs not even close to his final form ๐
Emily D.
๐๐ผ๐๐ถ๐ป๐ด ๐ช๐ฒ๐ถ๐ด๐ต๐ ๐ช๐ถ๐๐ต๐ผ๐๐ ๐๐ถ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐๐บ ๐คฏโฃ
Yes, you heard that right!โฃ
Meet Emily ๐โฃ
Emily was a client a while back who came to us with a goal to lose weight but ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐๐ถ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ด๐๐บโฆโฃ
From the start, we assured her that wouldn't be a problem, and it wasn't!โฃ Home workouts can still be effective and intense!! ๐ฅโฃ
And remember, a personalized nutrition plan is the biggest key to success! ๐โฃ
During her first 8 weeks, Emily wholeheartedly embraced the plan, and her results were impressive! ๐ฅโฃ
Jordyn B.
๐ฎ ๐ช๐ฒ๐ฒ๐ธ๐ ๐ถ๐ป & ๐๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ฆ๐ฒ๐ฒ๐ถ๐ป๐ด ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ฅ โฃ
This client has had 100% compliance since starting with us ๐๐จ๐ฆ๐ง ๐ง๐ช๐ข ๐ช๐๐๐๐ฆ ๐๐๐ข & his hard work is already showing!โฃ
In just 2 weeks he is ๐๐ค๐ฌ๐ฃ ๐ญ๐ฑ๐ก๐๐จ & the results are already visible! ๐โฃ
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ฝ๐ฎ๐ฟ๐:โฃ
โ ๐พ๐๐ก๐ค๐ง๐๐๐จ ๐๐ง๐ ๐๐๐๐โฃ
โ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ ๐๐๐๐๐ ๐ก๐๐จ๐ฉ ๐ข๐ค๐ง๐ ๐ฉ๐๐๐ฃ ๐๐ฃ ๐๐ค๐ช๐งโฃ
โ ๐ฟ๐๐๐ฉ ๐๐จ ๐๐๐๐๐๐ฝ๐๐ & ๐๐๐ซ๐๐ง ๐๐๐จ๐ฉ๐ง๐๐๐ฉ๐๐ฃ๐โฃ
Everyoneโs transformation is unique & at their own pace but WOWโฆโฃ
We are so excited to see how far this client comes over the next few months! ๐ฅโฃ
Michael H.
Getting Stronger, Leaner & Building Muscleโฆ in just 7 weeks! ๐คฏ
Michael came to me looking to take his fitness progress to the next level!
Having worked out for years, he had a solid foundation but was ready to see the scale & his strength skyrocket ๐
So we put together a plan that fit his busy work schedule & got to work!
& this is in JUST 7 WEEKS!
Eating & training in a personalized way can do wonders!
Ashley T.
Ashley has been CRUSHING it the last few months & her hard work has been paying off!
Being a teacher can be EXHAUSTING but we made a plan around her schedule & she has executed it perfectly!
Ashley has lost body fat, built muscle & is fitting into new clothes! ๐ฅ
But most importantly, she has gained a new sense of confidence that will stick around long term!
Natasha W.
Natasha came to us 5 months ago looking for something differentโฆ
If youโve been following along on her journey (which has been amazing) then you know how much work sheโs put in over these past couple months
Iโll be the first to tell you that this journey isnโt easy, but it is possible if you believe in yourself & have a desire to want more for your life.
Natasha had done multiple programs in the past that left her unfulfilled & in the end still wanting moreโฆ
She took a chance on us even after she had been burned in the past because she wanted it that bad
The pictures speak for themselves, but honestly thatโs not even the best part about her journeyโ itโs everything you canโt see
(Like how she still is eating her favorite foods & not restricting herself or not exercising excessively or learning to ditch the all or nothing mindset)
Really hereโs where weโre different & not like every other coach out thereโฆ
We donโt just focus on the physical transformation, we focus on your mental one as wellโ because truthfully they have to be aligned to see real progress
We are focused on YOU & where youโre at. This isnโt a cookie cutter program. Itโs SPECIFIC to you, your starting point, your lifestyle, your mentality, your likes/dislikes
We donโt take on everyone in our programs & we have a limit on the amount of clients we take on. It has to be a good fit on both ends! If we canโt help you we will tell you & steer you towards someone who can!
All of this to say, take the risk & bet on yourself just like Natasha did
People are hesitant to get a coach because they think they can do it all on their ownโฆ & maybe thatโs true!
But imagine the time & frustration youโd save yourself from if you just went for itโฆ
Imagine where you can be in just 6 monthsโฆ
Look where Natasha is at nowโฆ
Youโre not getting a programโ youโre getting a better life & that my friend is priceless!
Jessica B.
3 months between pics & the progress is undeniable!
While working out just 2x a week, we have helped Jessica find a routine that finally fits her busy schedule!
Dropping inches weekly, she has been kicking butt & finds herself down nearly 15lbs already!
Before coming to us Jessica thought her metabolism was broken but within a few weeks that theory has been tossed out the window & the results are finally here to stay!
Jamie L.
Body Fat Down โฌ๏ธ & Muscle Mass โฌ๏ธ
A common thing I hear people in their 50s say is that they โcanโtโ build significant muscle anymoreโฆ WRONG.
& Jaime has proved just that!
So far, in just 8 weeks or so Jaime has been grinding in & out of the gym & his hard work is paying off! ๐
Not only has he gained serious strength (increasing nearly every exercise by 20lbs+) he has been dropping stubborn body fat at the same time! ๐
Heโs just one more example of why the scale canโt be the only indicator of progress!
While he is down a few pounds, his progress is showing significantly more in the way of inches lost & progress pics!
Keep up the hard work Jaime!
Jenna N.
Imagine trying everything you can to get stronger & healthier, only to feel like nothing is workingโฆ
๐๐ฐ๐ถ๐ฏ๐ฅ ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ข๐ณ?๐
When Jenna first joined our program, ๐๐ต๐ฒ ๐ณ๐ฒ๐น๐ ๐๐๐๐ฐ๐ธ + ๐ฏ๐ฟ๐ผ๐ธ๐ฒ๐ป. She had tried other programs without success & was left feeling frustratedโฆ
BUT ๐ด๐ฉ๐ฆ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐จ๐ช๐ท๐ฆ ๐ถ๐ฑ โ & instead she decided to give it one more shot with us๐๐ป
Since starting with us sheโs hasโฆ
๐ฅLearned to make balanced, sustainable choices that actually work for her body
๐ค๐ปCommitted to working out a couple times each week! (& no there wasnโt endless hours of cardio she had to do)
๐Stayed consistent, even when things got tough. AKAโ She showed up for herself, even when she didnโt want to
And let me tell you, the results are amazing! Jenna has gained strength, lost inches, & most importantly knows whatโs going to work for her body๐๐ป
If youโre reading this & thinking, โ๐๐ฉ๐ข๐ต ๐ด๐ฐ๐ถ๐ฏ๐ฅ๐ด ๐ข ๐ญ๐ฐ๐ต ๐ญ๐ช๐ฌ๐ฆ ๐ฎ๐ฆ,โ just know that you can do it too!
Steve S.
Looking leaner & younger while gaining weight! ๐คฏ
Fitness is one of the closest things to the fountain of youth!
Check this out, these pictures were taken 5 months apart from one another & between pics Steve has GAINED about 10lbs!
While his weight gain is intentional, itโs another reminder of why the scale shouldnโt indicate all your happiness!
You can gain weight & look leaner if you are going about it the proper way! ๐ฅ
Fueling your body for success & working out according to your goals can truly work wonders! ๐
Ruth J.
13lbs Down โฌ๏ธ Energy Up โฌ๏ธ & Strength Skyrocketing ๐
So proud of Ruth for all the hard work she has put in over the last few months!
Ruth works crazy hours (sheโs a lawyer) & has always struggled to fit fitness into her schedule in an effective way but weโve worked together to build a plan that works for her & she has been excelling! ๐ฅ
Hereโs what sheโs done:
โ Discovered how to eat according to her goals despite her hectic schedule!
โ Worked out from home 3x a week!
โ Installed healthy habits she can implement seamlessly even when traveling!
Hereโs what she has not done:
โCut out all her favorite foods
โ Spent 3+ hours in the gym each week
โ Felt guilty while traveling & eating foods some would claim are โunhealthyโ
Stay tuned for more progress updates from her in the near future!
Makenzie W.
Down nearly 20lbs, inches flying off & getting stronger every week! ๐ฅ
Meet Makenzie ๐
She has been working with us for a few months now & is down nearly 20lbs & inches are flying off while simultaneously putting on muscle & strength! ๐ฅ
She has been a great example of how you can still get in awesome shape while navigating a busy schedule!
While working full time & having plenty of commitments outside of work, she makes time for fitness & the hard work is paying off big time ๐
A perfect example of the 80/20 rule being effective! Fitness doesnโt have to consume your life, it should complement it!
Josh C.
๐ง๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐ฐ๐ผ๐บ๐ฏ๐ผ: ๐๐๐ฟ๐ป๐ถ๐ป๐ด ๐๐ฎ๐ & ๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ ๐๐๐ฐ๐น๐ฒ ๐ฅ โฃ
Meet Josh! ๐ โฃ
Josh has been one of my Hybrid clients for the past few months & has been absolutely crushing it! All while having a hectic schedule running his own business ๐ฅ๏ธ โฃ
Like many, when Josh started working with me, ๐ต๐ฒ ๐๐ฎ๐ ๐ต๐ฒ๐๐ถ๐๐ฎ๐ป๐ ๐ต๐ฒโ๐ฑ ๐ฏ๐ฒ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐ณ๐ถ๐ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ถ๐ป๐๐ผ ๐ต๐ถ๐ ๐ต๐ฒ๐ฐ๐๐ถ๐ฐ ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒโฆ but we made it work!โฃ
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐๐ต ๐ต๐ฎ๐ ๐ฑ๐ผ๐ป๐ฒ:โฃ
โ Lost 16lbsโฃ
โ Continued to eat his favorite foodsโฃ
โ Put on some SERIOUS strength (check out the graphs)โฃ
โ Improved his metabolism so he wonโt put w quickly gain weight back!โฃ
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐๐ต ๐ฑ๐ถ๐ฑ๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฑ๐ผ:โฃ
โWorkout more than 3x a weekโฃ
โEliminate his favorite foodsโฃ
โSacrifice family time on the weekendsโฃ
โMake his entire life revolve around his weight loss goalโฃ
Sheena C.
Toning up from the comfort of her own home! ๐
Meet Sheena! ๐
Sheโs been working with us for a few months & has been absolutely crushing it day in & day out!
Sheโs proof that the same awesome results you see people get in the gym can also be made in the comfort of your own home!
Over time we have tweaked her activity levels & nutrition goals & the inches have started to fly off to where progress is now undeniable! ๐ฅ๐ฅ
Oh yeah & sheโs done this while still enjoying her favoriteโฆ the deadly Texas Roadhouse rolls! ๐ (in moderation of course!)
Reid A.
Down 15lbs in 90 Days while still eating pizza, chips & traveling โ๏ธ
Reid fell into the busy 9 to 5 cycle & wasnโt happy with where he was headed.
He knew he had to make a change so he did just that! ๐
With our Fast Trak Fitness & Nutrition System, Reid lost body fat, built muscle & gained strength all while only working out 3 days a week & traveling frequently!
Most importantly, he now has a foundation to keep the progress going & keep that weight off FOR LIFE ๐ช
Sara H.
When Sara started working with me she knew she wanted to lose some weight, get stronger & gain some confidence ๐๏ธ
She knew she had to do something but wasnโt sure where to start ๐ง
Now, 90 days later while following our Fast Trak Fitness & Nutrition System & working out only 3 days a week sheโs not made some INCREDIBLE physical gains!
And the craziest part is Sara is one of the busiest people I know! ๐
She not only works but is a full time grad-student (soon so be a PharmD ๐)
Now, not only is Sara feeling & looking better than she ever imagined but her body is a fat burning machine ๐ฅ (oh yeah, she still eats icecream on the weeklyโฆ never cut out your favorite foods!!)
This is so important because sheโs now able to keep her progress & keep moving forward towards her new goals despite her HECTIC schedule!