RECENT CLIENT WINS & TESTIMONIALS

Sandi N.

Getting Stronger while Losing 45lbs+! 😳

Sandi came to me ready to make a lasting change 🚀

Being a nurse, sticking to a consistent plan that yielded significant results had been a struggle… Plus, Sandi was in the middle of a big move 🚚📦

However, none of that was getting in the way this time! ❌

We started off slow & have ramped things up over time as comfort levels both in the gym & with habits/nutrition improved! 📈

& over the last few months Sandi has not only lost 40lbs+ but has also…

👚 Snuck into completely different size clothes

💪2-3x’d strength in nearly every exercise

🏃‍♀️ Improved Stamina

🔊 Received complements from coworkers on the weekly

😀Gained an overall improved sense of well-being

& this is all while going on dates, enjoying delicious foods, raising her son, moving AND working the crazy shifts that nurses do!

Michael M.

Believe it or not this transformation is between less than 5 months!

Michael is down over 20lbs of body fat (11%) & has gained 4lbs of muscle during this span & just keeps going!

He is first hand proving that you can still make incredible progress while in your 50s!

His hard work & consistency not only in the gym but on the nutrition end have paid off big time & the best is yet to come!

Stay tuned for more updates on his incredible transformation!

Tori T.

𝗧𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀! 🤯 ⁣

Here’s a quick update on my client Tori!⁣

Over the past year, she has been an absolute model client & her hard work + consistency has shown!⁣

𝗛𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗧𝗼𝗿𝗶 𝗵𝗮𝘀 𝗱𝗼𝗻𝗲:⁣

✅ Lost 20+ pounds! ⁣

✅ Gone from size 14 to a size 8!⁣

✅ Built some SERIOUS strength!⁣

✅ Improved bloodwork/overall health SIGNIFICANTLY!⁣

& while doing this she has never spent 2+ hours in the gym, restricted calories to an unhealthy level or spent hours a week doing cardio! ❌⁣

𝗪𝗵𝗶𝗹𝗲 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲, 𝗶𝘁’𝘀 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁! 🏆

Anthony C.

Another example of gaining strength while losing body fat 🔥

Anthony’s consistency has been incredible over the past few weeks & the progress is already showing!

From hitting 5+ PRs during multiple workouts throughout the week to running a half marathon causally on a Saturday afternoon, he’s absolutely crushing it day in & day out!

Just wait, he’s not even close to his final form 👀

Emily D.

𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗛𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝘆𝗺 🤯⁣

Yes, you heard that right!⁣

Meet Emily 👋⁣

Emily was a client a while back who came to us with a goal to lose weight but 𝗱𝗶𝗱𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗴𝘆𝗺…⁣

From the start, we assured her that wouldn't be a problem, and it wasn't!⁣ Home workouts can still be effective and intense!! 🔥⁣

And remember, a personalized nutrition plan is the biggest key to success! 🔑⁣

During her first 8 weeks, Emily wholeheartedly embraced the plan, and her results were impressive! 🔥⁣

Jordyn B.

𝟮 𝗪𝗲𝗲𝗸𝘀 𝗶𝗻 & 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗦𝗲𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗻𝗴𝗲 👀🔥 ⁣

This client has had 100% compliance since starting with us 𝗝𝗨𝗦𝗧 𝗧𝗪𝗢 𝗪𝗘𝗘𝗞𝗦 𝗔𝗚𝗢 & his hard work is already showing!⁣

In just 2 weeks he is 𝙙𝙤𝙬𝙣 𝟭𝟱𝙡𝙗𝙨 & the results are already visible! 📉⁣

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁:⁣

✅ 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙝𝙞𝙜𝙝⁣

✅ 𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙉𝙀𝙑𝙀𝙍 𝙡𝙖𝙨𝙩 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖𝙣 𝙝𝙤𝙪𝙧⁣

✅ 𝘿𝙞𝙚𝙩 𝙞𝙨 𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 & 𝙉𝙚𝙫𝙚𝙧 𝙍𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙣𝙜⁣

Everyone’s transformation is unique & at their own pace but WOW…⁣

We are so excited to see how far this client comes over the next few months! 🔥⁣

Michael H.

Getting Stronger, Leaner & Building Muscle… in just 7 weeks! 🤯

Michael came to me looking to take his fitness progress to the next level!

Having worked out for years, he had a solid foundation but was ready to see the scale & his strength skyrocket 🚀

So we put together a plan that fit his busy work schedule & got to work!

& this is in JUST 7 WEEKS!

Eating & training in a personalized way can do wonders!

Ashley T.

Ashley has been CRUSHING it the last few months & her hard work has been paying off!

Being a teacher can be EXHAUSTING but we made a plan around her schedule & she has executed it perfectly!

Ashley has lost body fat, built muscle & is fitting into new clothes! 🔥

But most importantly, she has gained a new sense of confidence that will stick around long term!

Natasha W.

Natasha came to us 5 months ago looking for something different…

If you’ve been following along on her journey (which has been amazing) then you know how much work she’s put in over these past couple months

I’ll be the first to tell you that this journey isn’t easy, but it is possible if you believe in yourself & have a desire to want more for your life.

Natasha had done multiple programs in the past that left her unfulfilled & in the end still wanting more…

She took a chance on us even after she had been burned in the past because she wanted it that bad

The pictures speak for themselves, but honestly that’s not even the best part about her journey— it’s everything you can’t see

(Like how she still is eating her favorite foods & not restricting herself or not exercising excessively or learning to ditch the all or nothing mindset)

Really here’s where we’re different & not like every other coach out there…

We don’t just focus on the physical transformation, we focus on your mental one as well— because truthfully they have to be aligned to see real progress

We are focused on YOU & where you’re at. This isn’t a cookie cutter program. It’s SPECIFIC to you, your starting point, your lifestyle, your mentality, your likes/dislikes

We don’t take on everyone in our programs & we have a limit on the amount of clients we take on. It has to be a good fit on both ends! If we can’t help you we will tell you & steer you towards someone who can!

All of this to say, take the risk & bet on yourself just like Natasha did

People are hesitant to get a coach because they think they can do it all on their own… & maybe that’s true!

But imagine the time & frustration you’d save yourself from if you just went for it…

Imagine where you can be in just 6 months…

Look where Natasha is at now…

You’re not getting a program— you’re getting a better life & that my friend is priceless!

Jessica B.

3 months between pics & the progress is undeniable!

While working out just 2x a week, we have helped Jessica find a routine that finally fits her busy schedule!

Dropping inches weekly, she has been kicking butt & finds herself down nearly 15lbs already!

Before coming to us Jessica thought her metabolism was broken but within a few weeks that theory has been tossed out the window & the results are finally here to stay!

Jamie L.

Body Fat Down ⬇️ & Muscle Mass ⬆️

A common thing I hear people in their 50s say is that they “can’t” build significant muscle anymore… WRONG.

& Jaime has proved just that!

So far, in just 8 weeks or so Jaime has been grinding in & out of the gym & his hard work is paying off! 👏

Not only has he gained serious strength (increasing nearly every exercise by 20lbs+) he has been dropping stubborn body fat at the same time! 🙌

He’s just one more example of why the scale can’t be the only indicator of progress!

While he is down a few pounds, his progress is showing significantly more in the way of inches lost & progress pics!

Keep up the hard work Jaime!

Jenna N.

Imagine trying everything you can to get stronger & healthier, only to feel like nothing is working…

𝘚𝘰𝘶𝘯𝘥 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳?👀

When Jenna first joined our program, 𝘀𝗵𝗲 𝗳𝗲𝗹𝘁 𝘀𝘁𝘂𝗰𝗸 + 𝗯𝗿𝗼𝗸𝗲𝗻. She had tried other programs without success & was left feeling frustrated…

BUT 𝘴𝘩𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘨𝘪𝘷𝘦 𝘶𝘱 — & instead she decided to give it one more shot with us👏🏻

Since starting with us she’s has…

🥑Learned to make balanced, sustainable choices that actually work for her body

🤝🏻Committed to working out a couple times each week! (& no there wasn’t endless hours of cardio she had to do)

🔄Stayed consistent, even when things got tough. AKA— She showed up for herself, even when she didn’t want to

And let me tell you, the results are amazing! Jenna has gained strength, lost inches, & most importantly knows what’s going to work for her body👏🏻

If you’re reading this & thinking, “𝘛𝘩𝘢𝘵 𝘴𝘰𝘶𝘯𝘥𝘴 𝘢 𝘭𝘰𝘵 𝘭𝘪𝘬𝘦 𝘮𝘦,” just know that you can do it too!

Steve S.

Looking leaner & younger while gaining weight! 🤯

Fitness is one of the closest things to the fountain of youth!

Check this out, these pictures were taken 5 months apart from one another & between pics Steve has GAINED about 10lbs!

While his weight gain is intentional, it’s another reminder of why the scale shouldn’t indicate all your happiness!

You can gain weight & look leaner if you are going about it the proper way! 🔥

Fueling your body for success & working out according to your goals can truly work wonders! 👀

Ruth J.

13lbs Down ⬇️ Energy Up ⬆️ & Strength Skyrocketing 🚀

So proud of Ruth for all the hard work she has put in over the last few months!

Ruth works crazy hours (she’s a lawyer) & has always struggled to fit fitness into her schedule in an effective way but we’ve worked together to build a plan that works for her & she has been excelling! 🔥

Here’s what she’s done:

✅ Discovered how to eat according to her goals despite her hectic schedule!

✅ Worked out from home 3x a week!

✅ Installed healthy habits she can implement seamlessly even when traveling!

Here’s what she has not done:

❌Cut out all her favorite foods

❌ Spent 3+ hours in the gym each week

❌ Felt guilty while traveling & eating foods some would claim are “unhealthy”

Stay tuned for more progress updates from her in the near future!

Makenzie W.

Down nearly 20lbs, inches flying off & getting stronger every week! 🔥

Meet Makenzie 👋

She has been working with us for a few months now & is down nearly 20lbs & inches are flying off while simultaneously putting on muscle & strength! 🔥

She has been a great example of how you can still get in awesome shape while navigating a busy schedule!

While working full time & having plenty of commitments outside of work, she makes time for fitness & the hard work is paying off big time 👏

A perfect example of the 80/20 rule being effective! Fitness doesn’t have to consume your life, it should complement it!

Josh C.

𝗧𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗰𝗼𝗺𝗯𝗼: 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗙𝗮𝘁 & 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲 🔥 ⁣

Meet Josh! 👋 ⁣

Josh has been one of my Hybrid clients for the past few months & has been absolutely crushing it! All while having a hectic schedule running his own business 🖥️ ⁣

Like many, when Josh started working with me, 𝗵𝗲 𝘄𝗮𝘀 𝗵𝗲𝘀𝗶𝘁𝗮𝗻𝘁 𝗵𝗲’𝗱 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗳𝗶𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝗵𝗶𝘀 𝗵𝗲𝗰𝘁𝗶𝗰 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲… but we made it work!⁣

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗝𝗼𝘀𝗵 𝗵𝗮𝘀 𝗱𝗼𝗻𝗲:⁣

✅Lost 16lbs⁣

✅Continued to eat his favorite foods⁣

✅Put on some SERIOUS strength (check out the graphs)⁣

✅Improved his metabolism so he won’t put w quickly gain weight back!⁣

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗝𝗼𝘀𝗵 𝗱𝗶𝗱𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼:⁣

❌Workout more than 3x a week⁣

❌Eliminate his favorite foods⁣

❌Sacrifice family time on the weekends⁣

❌Make his entire life revolve around his weight loss goal⁣

Sheena C.

Toning up from the comfort of her own home! 🏠

Meet Sheena! 👋

She’s been working with us for a few months & has been absolutely crushing it day in & day out!

She’s proof that the same awesome results you see people get in the gym can also be made in the comfort of your own home!

Over time we have tweaked her activity levels & nutrition goals & the inches have started to fly off to where progress is now undeniable! 🔥🔥

Oh yeah & she’s done this while still enjoying her favorite… the deadly Texas Roadhouse rolls! 😋 (in moderation of course!)

Reid A.

Down 15lbs in 90 Days while still eating pizza, chips & traveling ✈️

Reid fell into the busy 9 to 5 cycle & wasn’t happy with where he was headed.

He knew he had to make a change so he did just that! 🙌

With our Fast Trak Fitness & Nutrition System, Reid lost body fat, built muscle & gained strength all while only working out 3 days a week & traveling frequently!

Most importantly, he now has a foundation to keep the progress going & keep that weight off FOR LIFE 💪

Sara H.

When Sara started working with me she knew she wanted to lose some weight, get stronger & gain some confidence 🏋️

She knew she had to do something but wasn’t sure where to start 🧐

Now, 90 days later while following our Fast Trak Fitness & Nutrition System & working out only 3 days a week she’s not made some INCREDIBLE physical gains!

And the craziest part is Sara is one of the busiest people I know! 📚

She not only works but is a full time grad-student (soon so be a PharmD 💊)

Now, not only is Sara feeling & looking better than she ever imagined but her body is a fat burning machine 🔥 (oh yeah, she still eats icecream on the weekly… never cut out your favorite foods!!)

This is so important because she’s now able to keep her progress & keep moving forward towards her new goals despite her HECTIC schedule!