CONSULTATION QUESTIONNAIRE

First off, congrats on taking the first step towards a better version of yourself! While taking this step is intimidating for many, investing in yourself & your health pays dividends long term!

First Name *

Last Name *

Phone *

Email *

Current Fitness Goal *

Current Bodyweight (If comfortable sharing)

Goal Bodyweight (If applicable)

What is the biggest thing you struggle with when it comes to reaching your goal? *

Ideal Start Date *

Following this consultation, for in-person sessions, what does your availability look like? *

What is your training budget? *

We never want finances to get in the way of your fitness goals. With that being said, we aim to have programs that fit within each persons budget. We will walk you through options during the consult but generally packages are between $400-600/month.

Any questions/notes you have going into the consultation? Put them here!

Were you referred by anyone? If so, who?

Medical Waiver: I hereby consent to voluntarily engage in an acceptable plan of personal fitness training. I also give consent to be placed in personal fitness training program activities which are recommended to me for improvement of dietary counseling, stress management, and health/fitness education activities. The levels of exercise I perform will be based upon my cardiorespiratory (heart and lungs) and muscular fitness. I understand that I may be required to undergo a graded exercise test prior to the start of my personal fitness training program in order to evaluate and assess my present level of fitness. I will be given exact personal instructions regarding the amount and kind of exercise I should do. A professionally trained personal fitness trainer will provide leadership to direct my activities, monitor my performance, and otherwise evaluate my effort. Depending upon my health status, I may or may not be required to have my blood pressure and heart rate evaluated during these sessions to regulate my exercise within desired limits. I understand that I am expected to attend every session and to follow staff instructions with regard to exercise, stress management, and other health and fitness regarded programs. If I am taking prescribed medications, I have already so informed the program staff and further agree to so inform them promptly of any changes which my doctor or I have made with regard to use of these. I will be given the opportunity for periodic assessment and evaluation at regular intervals after the start of the program. I have been informed that during my participation in the above described personal fitness training program, I will be asked to complete the physical activities unless symptoms such as fatigue, shortness of breath, chest discomfort or similar occurrences appear. At this point, I have been advised that it is my complete right to decrease or stop exercise and that it is my obligation to inform the personal fitness training program personnel of my symptoms, should any develop. I understand that during the performance of exercise, a personal fitness trainer will periodically monitor my performance and, perhaps measuring my pulse, blood pressure, or assess my feelings of effort for the purposes of monitoring my progress. I also understand that the personal fitness trainer may reduce or stop my exercise program when any of these findings so indicate that this should be done for my safety and benefit. I also understand that during the performance of my personal fitness training program physical touching and positioning of my body may be necessary to assess my muscular and bodily reactions to specific exercises, as well as to ensure that I am using proper technique and body alignment. I expressly consent to the physical contact for the stated reasons above. *

I agree & understand that I am exercising at my own risk

RECENT CLIENT WINS & TESTIMONIALS

Sandi N.

Getting Stronger while Losing 45lbs+! 😳

Sandi came to me ready to make a lasting change 🚀

Being a nurse, sticking to a consistent plan that yielded significant results had been a struggle… Plus, Sandi was in the middle of a big move 🚚📦

However, none of that was getting in the way this time! ❌

We started off slow & have ramped things up over time as comfort levels both in the gym & with habits/nutrition improved! 📈

& over the last few months Sandi has not only lost 40lbs+ but has also…

👚 Snuck into completely different size clothes

💪2-3x’d strength in nearly every exercise

🏃‍♀️ Improved Stamina

🔊 Received complements from coworkers on the weekly

😀Gained an overall improved sense of well-being

& this is all while going on dates, enjoying delicious foods, raising her son, moving AND working the crazy shifts that nurses do!

Michael H.

Getting Stronger, Leaner & Building Muscle… in just 7 weeks! 🤯

Michael came to me looking to take his fitness progress to the next level!

Having worked out for years, he had a solid foundation but was ready to see the scale & his strength skyrocket 🚀

So we put together a plan that fit his busy work schedule & got to work!

& this is in JUST 7 WEEKS!

Eating & training in a personalized way can do wonders!

Emily D.

𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗛𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝘆𝗺 🤯⁣

Yes, you heard that right!⁣

Meet Emily 👋⁣

Emily was a client a while back who came to us with a goal to lose weight but 𝗱𝗶𝗱𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗴𝘆𝗺…⁣

From the start, we assured her that wouldn't be a problem, and it wasn't!⁣ Home workouts can still be effective and intense!! 🔥⁣

And remember, a personalized nutrition plan is the biggest key to success! 🔑⁣

During her first 8 weeks, Emily wholeheartedly embraced the plan, and her results were impressive! 🔥⁣

Jordyn B.

𝟮 𝗪𝗲𝗲𝗸𝘀 𝗶𝗻 & 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗦𝗲𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗻𝗴𝗲 👀🔥 ⁣

This client has had 100% compliance since starting with us 𝗝𝗨𝗦𝗧 𝗧𝗪𝗢 𝗪𝗘𝗘𝗞𝗦 𝗔𝗚𝗢 & his hard work is already showing!⁣

In just 2 weeks he is 𝙙𝙤𝙬𝙣 𝟭𝟱𝙡𝙗𝙨 & the results are already visible! 📉⁣

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁:⁣

✅ 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙝𝙞𝙜𝙝⁣

✅ 𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙉𝙀𝙑𝙀𝙍 𝙡𝙖𝙨𝙩 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖𝙣 𝙝𝙤𝙪𝙧⁣

✅ 𝘿𝙞𝙚𝙩 𝙞𝙨 𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 & 𝙉𝙚𝙫𝙚𝙧 𝙍𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙣𝙜⁣

Everyone’s transformation is unique & at their own pace but WOW…⁣

We are so excited to see how far this client comes over the next few months! 🔥⁣

All In-Person Sessions are at 1925 E. Levee St. Dallas, Texas 75207