ONTRAK APPLICATION

First off, congrats on taking the first step towards a better version of yourself! While taking this step is intimidating for many, investing in yourself & your health pays dividends long term!

RECENT CLIENT WINS & TESTIMONIALS

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Sandi N.

Getting Stronger while Losing 45lbs+! 😳

Sandi came to me ready to make a lasting change 🚀

Being a nurse, sticking to a consistent plan that yielded significant results had been a struggle… Plus, Sandi was in the middle of a big move 🚚📦

However, none of that was getting in the way this time! ❌

We started off slow & have ramped things up over time as comfort levels both in the gym & with habits/nutrition improved! 📈

& over the last few months Sandi has not only lost 40lbs+ but has also…

👚 Snuck into completely different size clothes

💪2-3x’d strength in nearly every exercise

🏃‍♀️ Improved Stamina

🔊 Received complements from coworkers on the weekly

😀Gained an overall improved sense of well-being

& this is all while going on dates, enjoying delicious foods, raising her son, moving AND working the crazy shifts that nurses do!

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Michael H.

Getting Stronger, Leaner & Building Muscle… in just 7 weeks! 🤯

Michael came to me looking to take his fitness progress to the next level!

Having worked out for years, he had a solid foundation but was ready to see the scale & his strength skyrocket 🚀

So we put together a plan that fit his busy work schedule & got to work!

& this is in JUST 7 WEEKS!

Eating & training in a personalized way can do wonders!

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Emily D.

𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗛𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝘆𝗺 🤯⁣

Yes, you heard that right!⁣

Meet Emily 👋⁣

Emily was a client a while back who came to us with a goal to lose weight but 𝗱𝗶𝗱𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗴𝘆𝗺…⁣

From the start, we assured her that wouldn't be a problem, and it wasn't!⁣ Home workouts can still be effective and intense!! 🔥⁣

And remember, a personalized nutrition plan is the biggest key to success! 🔑⁣

During her first 8 weeks, Emily wholeheartedly embraced the plan, and her results were impressive! 🔥⁣

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Jordyn B.

𝟮 𝗪𝗲𝗲𝗸𝘀 𝗶𝗻 & 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗦𝗲𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗻𝗴𝗲 👀🔥 ⁣

This client has had 100% compliance since starting with us 𝗝𝗨𝗦𝗧 𝗧𝗪𝗢 𝗪𝗘𝗘𝗞𝗦 𝗔𝗚𝗢 & his hard work is already showing!⁣

In just 2 weeks he is 𝙙𝙤𝙬𝙣 𝟭𝟱𝙡𝙗𝙨 & the results are already visible! 📉⁣

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁:⁣

✅ 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙝𝙞𝙜𝙝⁣

✅ 𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙉𝙀𝙑𝙀𝙍 𝙡𝙖𝙨𝙩 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖𝙣 𝙝𝙤𝙪𝙧⁣

✅ 𝘿𝙞𝙚𝙩 𝙞𝙨 𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 & 𝙉𝙚𝙫𝙚𝙧 𝙍𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙣𝙜⁣

Everyone’s transformation is unique & at their own pace but WOW…⁣

We are so excited to see how far this client comes over the next few months! 🔥⁣