Flexible Scheduling, Amazing Results
Our semi-private style of training offers individualized attention in groups limited to 1-3 clients which in turn yields an incredibly high level of results without having to break the bank!
8 Sessions/Month (with free bonus Saturday Sessions)
Full app access to see data, message your coach & more
Full nutrition coaching
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SCHEDULING AVAILABILITY:
M-Thursday: 5AM-12PM
Saturday: Hours Vary
TESTIMONIALS
WHAT OUR CLIENTS ARE SAYING
"I went from a size 14 to a size 8"
"I am much more confident in the gym!" - Tori T.
"Highly recommend this"
"I feel better when I put my clothes on, I feel better when I look in the mirror and am confident enough to make eye contact with myself in the mirror" - Ashley T.
"The program works!"
"The program works! I am feeling healthy, confident and strong and couldn't recommend the program more!" - Jenna N.
"I found a community"
"Something I found with Ontrak Fitness was a community and that is something I really didn't have before" - Natasha W.
RECENT CLIENT WINS & TESTIMONIALS
Sandi N.- 90+ lbs down and strength skyrocketing despite crazy schedule!
Sandi has made incredible strides, losing over 80 pounds while increasing her strength. Despite a busy nursing schedule and a move, she stuck to her plan and achieved significant results. Now she fits into smaller clothes, has improved stamina, and receives compliments from coworkers regularly. Her progress is a testament to balancing fitness with life's demands.
Joshua T.- 45+ lbs down in just 7 weeks as a truck driver!
We are so proud of our client Joshua! He came to us just 7 weeks ago aiming to take control of his health & in a short period of time he’s already seen incredible success! 399 was his original goal for the end of the year... today he weighed in a 396 & it’s only mid-October!
To put in perspective, I had him pick up the 45lb dumbbell (in the picture) just so he realized the extra weight he was carrying around less than 2 months ago.
Along with the weight loss, Joshua has gotten significantly stronger, clothes are fitting much differently, his endurance has increased dramatically & he’s feeling better!
Michael M.- 11% body fat gone, 5lbs of muscle gained, and he’s just getting started!
In less than five months, Michael has dropped over 20 pounds of body fat while gaining muscle (5lbs+). His consistency, both in the gym and with his nutrition, has paid off. At over 50 years old, he’s proving that incredible progress is achievable at any age.
Tori T.- From size 14 to 8, losing 20 lbs while improving health without crazy cardio!
Over the past year, Tori has transformed her lifestyle. She has lost more than 20 pounds, reduced her clothing size from 14 to 8, and built significant strength. Most importantly, she improved her overall health and bloodwork without restrictive dieting or excessive cardio.
Anthony C.- Half marathons and strength PRs while shedding body fat!
Anthony has been making incredible progress, gaining strength while losing body fat. His consistency in training has led to hitting 5+ personal records during his workouts, and he even ran a half marathon casually on a weekend. His commitment to both strength and endurance shows just how dedicated he is to his goals. And with this momentum, Anthony is far from reaching his final form.
Emily D. - Home workouts leading to weight loss and muscle gain!
Emily came to us with a goal to lose weight but didn’t have time for the gym. We assured her that home workouts, paired with a personalized nutrition plan, would deliver results. In just 8 weeks, Emily fully committed to her program and saw impressive progress without ever stepping foot in the gym. Her dedication to following the plan proves that with consistency and the right approach, you can achieve your goals from anywhere.
Jordyn B.- Visible Results in his first TWO weeks!
2 Weeks In and Already Seeing Change
This client has shown 100% dedication since starting just two weeks ago, and the results are already impressive! He’s down 15 pounds in this short time, and the progress is visible. Best of all:
✅ High-calorie intake
✅ Workouts under an hour
✅ Flexible, non-restrictive diet
Every transformation happens at its own pace, but we’re beyond excited to see how far he’ll go in the coming months!
Michael H.- Stronger, leaner, and building muscle—just 7 weeks in!
In just 7 weeks, Michael has become stronger, leaner, and gained muscle. Although he already had a solid fitness foundation, he was ready to take things to the next level. We designed a plan that fit his busy work schedule, and the results have been incredible. His strength has skyrocketed, and he's seeing the progress on the scale. Michael’s transformation shows what personalized training and nutrition can achieve in a short time.
Ashley T.- Lost body fat, built muscle, and gained unshakable confidence!
Ashley has been absolutely crushing it over the past few months, and her hard work is paying off. Despite the demands of being a teacher, we created a plan that fit her schedule, and she’s executed it perfectly. Ashley has lost body fat, built muscle, and is fitting into new clothes. But more importantly, she’s gained a lasting sense of confidence that will stay with her long term.
Natasha W.- Beyond physical—mental and lifestyle transformation achieved!
Natasha came to us five months ago, looking for something different after feeling unfulfilled by past programs. Her journey has been remarkable, not just physically but mentally as well. She has embraced eating her favorite foods without restriction, ditched the all-or-nothing mindset, and stopped excessive exercise. The real transformation isn’t just visible in her progress photos—it’s the newfound confidence and balance she’s gained. Natasha took a chance on herself, and it’s paid off with a healthier body and mindset.
Jessica B.- 15 lbs down in 3 months—breaking the ‘slow metabolism’ myth!
In just 3 months, Jessica has made undeniable progress, dropping nearly 15 pounds while working out only twice a week. By finding a routine that fits her busy schedule, she’s consistently losing inches each week. Before starting, Jessica believed her metabolism was broken, but within weeks, that theory was quickly dismissed as the results started to show. Her transformation is a testament to balance and consistency, and the progress she’s made is here to stay.
Jamie L.- Building muscle in his 50s—proving age is just a number!
In just 8 weeks, Jaime has defied the misconception that building muscle in your 50s is impossible. He’s gained significant strength, increasing his lifts by 20 pounds or more, while simultaneously shedding stubborn body fat. Although the scale has only moved slightly, his real progress is reflected in inches lost and his transformation photos. Jaime’s journey is proof that age is just a number when it comes to building muscle and achieving results.
Jenna N.- From frustrated to fit—sustainable choices lead to lasting results!
When Jenna first joined us, she felt stuck after trying multiple programs without success. But she didn’t give up—she gave it one more shot, and the results have been incredible. Jenna has learned to make sustainable choices, committed to just a couple of workouts per week (with no endless cardio), and stayed consistent even when it was tough. She’s now stronger, has lost inches, and most importantly, knows what works for her body. Jenna’s journey is proof that you can break through, too!
Steve S.- 10 lbs gained, looking leaner and younger—fitness defies age!
In just 5 months, Steve has gained about 10 pounds while looking leaner and younger. His transformation is a great reminder that the scale doesn’t tell the full story. By fueling his body properly and working out with a plan aligned to his goals, Steve has built muscle and improved his overall physique. His journey highlights that you can gain weight and still achieve a leaner appearance if you’re focused on the right approach.
Ruth J.- 13 lbs down while crushing a busy lawyer’s lifestyle!
Ruth has dropped 13 pounds, boosted her energy, and seen her strength skyrocket. Despite her demanding job as a lawyer, she has found a routine that works. By eating according to her goals, working out at home 3 times a week, and building healthy habits, Ruth has made amazing progress. She hasn’t cut out her favorite foods, spent hours in the gym, or felt guilty while traveling. Ruth’s journey shows that with the right approach, balance and results are possible.
Makenzie W.- 20 lbs down while balancing full-time work and life!
Makenzie has lost nearly 20 pounds, shed inches, and gotten stronger every week while balancing a busy schedule. Working full-time and managing other commitments, she’s a great example of how you can still achieve amazing results with a smart approach. By following the 80/20 rule, she’s making fitness a part of her life, not the center of it, and the results speak for themselves. Her progress shows that consistency and balance lead to long-term success.
Josh C.- 16 lbs lost, strength gained, and still enjoying his favorite foods!
Josh has been one of my Hybrid clients for a few months, and despite his hectic schedule running his own business, he’s been crushing it. He’s lost 16 pounds, gained significant strength, and improved his metabolism without sacrificing his favorite foods or family time. Josh’s success shows that with the right plan, you can balance fitness with a busy life. He’s working out just 3 times a week and seeing incredible results, all while enjoying the process.
Sheena C.- Toning up at home, still enjoying life (and Texas Roadhouse rolls)!
Sheena has been toning up from the comfort of her own home, proving that you don’t need a gym to see amazing results. Over the past few months, we’ve tweaked her activity and nutrition, leading to undeniable progress with inches flying off. Best of all, she’s still enjoying her favorite Texas Roadhouse rolls in moderation! Sheena’s journey shows that with consistency and the right plan, you can achieve incredible results while keeping balance in your life.
Reid A.- 15 lbs down in 90 days—all while traveling and enjoying pizza!
Reid lost 15 pounds in just 90 days while still enjoying pizza, chips, and frequent travel. He knew he needed a change and took action with our Fast Trak Fitness & Nutrition System. By working out just 3 days a week, Reid shed body fat, built muscle, and gained strength. Most importantly, he’s built a solid foundation to maintain his progress and keep the weight off for life.
Sara H.- Grad student, full-time work, 20 lbs down—still enjoying ice cream!
When Sara started, she wanted to lose weight, get stronger, and gain confidence, but wasn’t sure where to start. Now, 90 days later, following our Fast Trak Fitness & Nutrition System and working out just 3 days a week, she’s made incredible physical progress. Despite being a full-time grad student and working, she’s transformed her body into a fat-burning machine. Best of all, she still enjoys her favorite foods, like ice cream, every week. Sara’s journey shows that progress is possible, even with a hectic schedule.
Jocelyn E.- Business owner with unpredictable schedule, still seeing results!
Jocelyn has lost over 20 pounds and is off to Puerto Rico to celebrate her hard work! Despite the challenges of being a busy business owner and facing life’s unexpected curveballs, she has made herself a priority. Her dedication has truly paid off, and I’m excited to see the progress she’ll continue to make after her well-deserved vacation. If you’re ready to make a serious change like Jocelyn, let’s chat!
Abby C.- Full-time student & mom but making it happen!
Abby came to us highly motivated and ready to make a sustainable lifestyle change. Despite being a busy mom and finishing her Master's program, she prioritized her health and found time for herself each day. Abby never spent hours in the gym, gave up her favorite foods, or let fitness take over her life. Her hard work and determination prove that even with a packed schedule, it’s possible to make a real change.
1.8LBS
Avg. Weight Loss Per Week
135 MINUTES
Avg. Time Spend Working Out Each Week
11 WEEKS
Avg. Time to Lose 20lbs
MEET THE TEAM
MEET THE OWNERS
Hey, I'm Jonathan!
I started Ontrak Fitness with Meg back in 2022 & have been working with clients full-time ever since. Over the years I have worked with clients with a wide variety of goals across 10+ States & have found my training specialty to be weight loss.
I am extremely passionate about helping others find a sustainable way to get in the best shape of their life & cannot stand the one-size fits all approach so many trainers out there take.
I look forward to discussing how our program will work for you & getting you those results you deserve!
B.S. Nutrition; Dietetics from The Ohio State University
Additional Certifications: CPT, PN1, PES, NCI L1
50+ Successful Transformations
MEET THE OWNERS
Hey, I'm Meg!
Jonathan & I started Ontrak Fitness in 2022 with a passion for helping others achieve their fitness goals & beyond.
While I specialize in weight loss, I have experience with clients with a wide variety of goals.
Since moving to Texas in the fall of 2023, I’ve mainly been working with clients online, but I’m excited to be taking on in-person clients in the Dallas area again because I truly missed the energy and connection that comes with face-to-face training.
Fun fact: I’m also a dog mom to Ronni, my Labradoodle, who always keeps me on my toes!
I look forward to helping you achieve your goals in a personalized and sustainable way!
B.S. Nutrition; Dietetics + B.S. Health Sciences from The Ohio State University
CPT
Over 1,000lbs of Results
ONTRAK FITNESS LLC
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